The Simple Science Behind The Diet Plan - 1620 Words

The simple science behind the diet plan. Starting with the basics, we know we get energy from our food. That energy is measured in calories. We get that energy from three sources: Fats, Carbohydrates, and Proteins. One gram of fat has 9 calories. One gram of Carbohydrates has 4 calories. One gram of Protein has 4 calories as well. We also know to lose weight, one must take in less calories than he or she burns in a day. In similar fashion, to gain weight or muscle one must take in more calories than one burns in a day. These diet plans are based on calorie restriction and calorie expansion. That alone is not enough. The diets are both macronutrients and micronutrient balanced. With slight variation on which meats you choose, The†¦show more content†¦Comprised of 22g fiber; 39g sugar; 20g saturated fat; 13g poly un; 15 mono un; 3,977mg potassium; 83% vitamin A; 70% vitamin C; 323% calcium; 87% iron. Just as with the first, a legitimate multivitamin should be taken in accordance with this plan. Supplements (disclaimer: make sure you know how these substances affect your body before use) The number one question I’m asked, what supplements are you taking? I’ve tried tons of over the counter supplements, but I’ve never taken anything illegal. It s possible to be in amazing shape with a proper diet and protein intake alone. I understand people want fast results. People want immediate gratification. Diet and exercise are about breaking our western habit of expecting immediate gratification. When I started out, I tried so many of the boosters, thermagins, blockers, and enhancers. I honestly have found only a few things that had any effect on me. Caffeine: if used in moderation, as a dietary supplement can accelerate weight loss. Beta-alanine: the limiting amino acid in carnosine synthesis, meaning that its presence in the bloodstream is directly tied to muscle carnosine levels. Creatine monohydrate: the most cost-effective dietary supplement in terms of muscle mass and strength gains. Aniracetam: A nootropic supplement that has the potential to actually improve your brain and thought processes. Whey Isolate: Generally contains as much as 90-96% protein.The advantage of