The Simple Science Behind The Diet Plan - 1620 Words

The simple science behind the diet plan. Starting with the basics, we know we get energy from our food. That energy is measured in calories. We get that energy from three sources: Fats, Carbohydrates, and Proteins. One gram of fat has 9 calories. One gram of Carbohydrates has 4 calories. One gram of Protein has 4 calories as well. We also know to lose weight, one must take in less calories than he or she burns in a day. In similar fashion, to gain weight or muscle one must take in more calories than one burns in a day. These diet plans are based on calorie restriction and calorie expansion. That alone is not enough. The diets are both macronutrients and micronutrient balanced. With slight variation on which meats you choose, The†¦show more content†¦Comprised of 22g fiber; 39g sugar; 20g saturated fat; 13g poly un; 15 mono un; 3,977mg potassium; 83% vitamin A; 70% vitamin C; 323% calcium; 87% iron. Just as with the first, a legitimate multivitamin should be taken in accordance with this plan. Supplements (disclaimer: make sure you know how these substances affect your body before use) The number one question I’m asked, what supplements are you taking? I’ve tried tons of over the counter supplements, but I’ve never taken anything illegal. It s possible to be in amazing shape with a proper diet and protein intake alone. I understand people want fast results. People want immediate gratification. Diet and exercise are about breaking our western habit of expecting immediate gratification. When I started out, I tried so many of the boosters, thermagins, blockers, and enhancers. I honestly have found only a few things that had any effect on me. Caffeine: if used in moderation, as a dietary supplement can accelerate weight loss. Beta-alanine: the limiting amino acid in carnosine synthesis, meaning that its presence in the bloodstream is directly tied to muscle carnosine levels. Creatine monohydrate: the most cost-effective dietary supplement in terms of muscle mass and strength gains. Aniracetam: A nootropic supplement that has the potential to actually improve your brain and thought processes. Whey Isolate: Generally contains as much as 90-96% protein.The advantage of

Essay about Justice in Platos Republic and Hobbes...

One of the main concepts in both Platos Republic and Hobbes Leviathan is justice. For Plato, the goal of his Republic is to discover what justice is and to demonstrate that it is better than injustice. Plato does this by explaining justice in two different ways: through a city or polis and through an individual human beings soul. He uses justice in a city to reveal justice in an individual. For Hobbes, the term justice is used to explain the relationship between morality and self-interest. Hobbes explains justice in relation to obligations and self-preservation. This essay will analyze justice specifically in relation to the statement ? The fool hath said in his heart, there is no such thing as justice? Looking at Hobbes? reply†¦show more content†¦In this first part of the response to the fool, Hobbes claims that in a state of nature, a covenant is beneficial if both people involved comply but dangerous if either does not comply. Hobbes makes this clear in Chapter XIV by claiming that one person cannot count on another to act rationally and that it is not safe for the first party to follow through for risk of irrational non-cooperation by the second party. However, it seems as though Hobbes is also hinting that reason or self-interest could foster a breach of covenant because if one person could gain by violating his covenant then he would. A breach of covenant is what Hobbes defines as an injustice. This would be in agreement with the fool ?s statement that ?to make or not make covenants, keep or not keep, covenants were not against reason, when it conduced to one?s benefit. However, Hobbes? second statement in reply to the fool appears contradicts his first. In his second statement, he asserts that ?when a man doth a thing, which notwithstanding any thingShow MoreRelatedThe Between Plato And Plato s The Republic And Hobbes Leviathan1324 Words   |  6 PagesHow does a â€Å"just† society operate? What are the roles of the individuals? One of the earlier concepts of justice dates back to Plato and his work the Republic. Plato constructs his ideal state to find the meaning of Justice and dissects human nature and its role in society in doing so. Overall, he described justice in a hypothetical society where every individual does what they are best as. His ideal society is where individuals must perform its appropriate role and each must be in the right positionRead MoreJohn Locke And John Stuart Mill s On Liberty Essay1748 Words   |  7 Pagesconception of liberty and the role the individual plays in society and to the state. Whereas, Thomas Hobbes, John Locke, and John Stuart Mill have developed a more modernized conception of liberty and the role of the individual to the state and society. Plato’s work the Republic, and Aristotle’s works of literature Nicomachean Ethics, and Politics will be contrasted against Thomas Hobbes’ Leviathan, John Locke’s Second Treatise, and John Stuart Mill’s On Liberty. The literature works of the politicalRead MoreReconciling The Divergence Of The Nature Of Man Between Classic And Modern Thinkers1425 Words   |  6 PagesNature of Man between Classic and Modern Thinkers Within Book 2 of Plato’s work The Republic, Socrates’ companion Glaucon describes the tale of the ring of Gyges, challenging Socrates on the nature of man. Within the ring of Gyges scenario, Glaucon posits that when an individual has the power granted by a ring of absolute invisibility that grants impunity, â€Å"no one [†¦] would be so incorruptible that he would stay on the path of justice or stay away from other people’s property, when he could take whateverRead MoreThomas Hobbes And Plato s The Leviathan And The Republic1496 Words   |  6 Pagesfor the term â€Å"justice†. 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Otherwise state of nature anticipate us and closely remind us of civil war where thereRead MorePolitical Philosophy Is Not Just Applied Moral Philosophy Essay2560 Words   |  11 PagesIntroduction: Political philosophy is the study of basic questions about the state, government, politics, liberty, justice etc. political philosophy is concerned with the concepts and arguments involves in political opinion. It is ethics applied to a group of people, discusses about societies set up.In political philosophy it is important to know what ought to be a person’s relationship in a society. This seeks application of ethical concepts to social sphere. It is a standard which help to analyzeRead MoreEssay on Varying Ideas on What Makes a Just Society1147 Words   |  5 Pagesstates that the consent of the govern is applied to serve its citizens with the best laws and regulations to keep the people in a state of contempt and delectation. Governments are supposed to protect and give the people of a nation the rights and justice they deserve with the consent of the governed. If humans are treated fairly and justly then the people will respect the government and not cause chaos. Just s ocieties start from a stable form of government and work their down to the people of societyRead MoreWhat is Justice? Essay examples1501 Words   |  7 PagesWhat is Justice? Justice, for the great Greek philosophers of ancient times and even for the great philosophers of today, is a controversial issue and has been up for immense discussion and review. The nature of justice and injustice has been stated and reviewed many times, however, the origin of the reviewing comes from the Greek Thrasymachus, whos thesis is later reviewed and modified by Glaucon. Glaucons position is revised yet again by Thomas Hobbes, whos version is now the accepted formRead MoreA Critical Discussion of the Theory of Justice by John Rawls1569 Words   |  7 PagesFinance Business Ethics and Corporate Governance BAC 223 (One) An essay on the Theory of justice by John Rawls Mr. F D Bisika 7th March 2013 Steve Tseka – third year A-BAF/2013/1/45 Distance learning Page 1 of 5 Critical discussion on the central features of John Rawls’ Theory of Justice John Rawls is an American philosopher who was born in 1921 and died in the year 2002. In His books, Theory of Justice and Justice and fairness published in 1971 and 1958 respectively, Rawls is noted for being a socialRead MoreThe s Defence Of Injustice1733 Words   |  7 PagesIn this essay I will discuss Glaucon’s defence of injustice, which he presents to Socrates in book 11 of Plato’s The Republic. For the purposes of this paper, I will focus on the overriding theme in Glaucon’s argument; that we are only just for the sake of consequences and will conclude by agreeing with this notion. Glaucon, dissatisfied with previous appraisals of justice, seeks to challenge Socrates by strengthening Thrasymachus’ defence of injustice in book 1. ‘This is exactly what he gives us

A Brief Note On Technology s Gender Bias - 1167 Words

Ashley Ly Professor Westermark Geography 146: Feminist Geography 19 October 2015 Technology’s Gender Bias Society’s entrenched views of gender and identity are unconsciously shaped by a continuous changing platform of time and space. From the assigned literature of the first half of the class, I was exposed to ideas of how gender and identity influences a place, and how western society projects their ideology through minuscule details, all of which I never took into consideration but soon later began to analyze in my day-to-day life routine. Overall I truly appreciated and enjoyed the readings and in particular, Linda McDowell’s literature, Gender, Identity, and Place: Understanding Feminist Geographies. While I agree with McDowell’s significant acknowledgement of the importance of how gender and identity interconnects with different spheres of power and adverse places, along her empirical analysis of gender and identity in various social settings, she fails to thoroughly acknowledge the relevancy of technology, a huge component of today’s culture life and spa ces. As it is McDowell’s purpose to reveal the interconnectedness of gender, identity, and geography, I believe she should have recognized how technology associates with numerous geographic aspects, especially in today’s rapidly advancing technological time and place. McDowell’s empirical evidence of gender and identity interconnecting with places of the home, the community, and the public, all exercise a degree ofShow MoreRelatedIs Homosexuality Or Not?1491 Words   |  6 Pagessome people argue that homosexuality is genetic, some people also believe that it is nature and not nurture. 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Security Management IT Related Risk Management

Question: Describe about the Security Management for IT Related Risk Management. Answer: Introduction Security management is the type of identification for organisation assets, which is followed by the documentation; development and it also implement the policy and procedure for protecting the assets of an organisation. Any organisation uses the security management process for the risk assessments and risk analysis to identify the threats, rate system vulnerabilities and categories assets. All this are done to implement some effective control to the organisation. Information security management system is a policy which is concerned with information security management or IT related risks (Hassan, 2010). Security threats The company Boston dynamic is getting attack by the security threats denial of service which attacks the machine or network resources. It temporarily interrupts or suspends the service or host which has been connected to the internet. Denial of service typically accomplished by the by flooding the targeted machine or the resources. This denial of service attacks the company security. It has been done by the competitor company as the Boston dynamic was having a good profit, so the competitor company is feeling jealous of it. So they attack the Boston dynamic to spoil the work of the company (Kosch, 2009). Denial of service When there is an attack of the denial service on the computer than the network performance of the machine goes slow. The website of the organization does work properly; there is a problem in accessing the website of the company. The number of spam emails is received in the email website. It also affects the internet service. Denial of Service attack is a type of network attack which is designed to target the network or machine with a huge amount of useless traffic which is overloaded and eventually bring it down to the knees. The main intention of the DoS attack is to make the services on the target machine which is always temporarily unavailable to its individual users. DoS attacks are generally run out on web servers that host some important services such as banking, e-commerce or credit card processing (Needham, 1993). 1. The steps which are involved by the attacker are they use the denial of service attack which destroys the computer and interrupts the network security of the company. This is very common attack which generally attacks any network and creates the problem for the organization. After researching on the attack denial of service I found that in America about 911 Emergency response system has been hacked by this attack. This attack mainly spoils the company as the hacker hack all the information of the company and create different problem to the company website and some spam emails are sent to the client of this company which gives a bad remark. The consequences of this attack are it slow down the network performances and resources of the company and sent various spam emails to the client. To stop this denial of service attack the company Boston dynamic have to take some security management process which will protect the company and the documents of the common to getting it hacked or attack by any threats. Since the company infrastructure are divided into three part the corporate environment overall have 12 staff, IT department has 3 staff and some staff is for network security. All the staff of the company Boston dynamic should work with truthiness without doing any illegal task within the organization like they should not give the security code and vital information to the other member of any other company. It is the responsibility of all the staff of the company to work for the company with trustworthy. They should do not affect the company security. To take care of the company the CEO of the company should keep a view on all the staff and their work. To see whether they are passing out any vital information of the company to outside or not. So all the security code of the document should not leak to all the staff. Training: The workers are needed to be properly trained against any kind of threat. They must be aware of the internal as well as the external threat which may cause trouble for the organization. As per our find outs, if any kind of security mishaps happen then that would happen due to the human error, most of the workers showed inability and lack in knowledge towards security issues. Establishing proper security culture along with a well designed working culture would help the organization in creating awareness and seriousness to the employees. The checklist is mainly done to determine the involvement of human errors or changes in future. The Questionnaire will be used to determine the human safety measures in the organization. According to the IT security protocol of ISO 270002, the human resource of an organization must be aware of internal and external threats. I will find the involvement of the human errors in the auditing so that organization could take necessary steps to eliminate the possible human error in the functioning. Checklist: The risk assessment team make a checklist of the required aspect for the proper assessment. The checklist involves the primary and the secondary aspects of the organization and it will involve the required steps for the audit. The assessment checklist involves structured questionnaires or the work plan which we will implement for the audit of the organization. The checklist will involve the present EMEA security guideline and its findings of the security of the organization. The checklist will primarily require for guiding the audit team by referencing predefined criteria for the auditing. This will involve the auditors for the internal audit functions and for the checking the criteria involved with the organization ( Derogatis, 1980). Threats In a computer or machine, security threats are the most dangerous which exploit the vulnerability to breach the security and harm the machine as well as the company. The threats can be intentional or sometimes accidental which took place during any event or action (Young, 2009). Types of threats Some of the common threats which we see in the computer like , viruses which affect the program of the computer and also slow down the computer. Worms, this type of Malware uses network resources for spreading. It spread very fast and affect the whole computer. Trojans which infected the computer by an unauthorised user. It mainly comes by using different software and affects the computer. Riskware this software is not a type of virus, but it contains some of the potential threat of itself. The presence of this type of threats out the computer in risk (Parker, 1973). 4. Information security policy, ethics and legal aspects The company wants to implement some of the security management which can clear the attack and help to protect the company from future attack. So the company needs to do a plan how to implement and the company should provide a proper security training to all the staff so they can work on it well and protect the network and resources from getting attack by the competitor company. The best security management for the Boston dynamic will be if they implement the software which will protect the machine which they are using like if they use id and password system in their machine and put a software which randomly change the password after 30 minutes which will be known by the user of the machine. Then all the email and website will also be protected and nobody can hack the information and nobody will have the permission to open the machine without the particular person who is using the network and machine of the company. ISO 27002 Guidelines: Its is a security standard issued by the International Organization for Standardization. This is a practice manual for all the companies related to the security of the information technology. It contains some security measures and techniques. It was first introduced by the Shell and later on adopted by the British standard council and ISO. It has mainly three security guidelines related to the Physical and environmental security, human resource security and Access control. So the company Boston Dynamic should also use his guideline to have a security in their company (Distere, 2013). The company provides a proper training of work to the staff along with that the company should provide a training of ethics and legal aspect. The company should make some policies which should be followed by all the staff of the company. Since everyone has some ethics in their organization and also some of the rules and regulation which should be followed. Other then this I think every staff should feel proud to be the member of the company and do their task with trustworthy without affecting the companies task. Conclusion The assessment of the company is done by the IT staff of the company Boston Dynamic. The company is a robotic company named Boston Dynamics. The company builds advanced robots for a different purpose as per the requirement of the client. The company works internally and provide the robot after doing a proper testing and checking the algorithm. It has three infrastructure which has different staffs like 12 staff for the corporate environment of the company and 3 staff for IT and they all do the assessment for the company and it has been found that company has been attacked by the denial of service which slows down the network performance when it attacks any network of the company. Because of this attack, the website of the organization does work properly; there is a problem in accessing the website of the company. The number of spam emails is received in the email website. It also affects the internet service. Denial of Service attack is a type of network attack which is designed to t arget the network or machine with a huge amount of useless traffic which is overloaded and eventually bring it down to the knees. The main intention of the DoS attack is to make the services running on the target machine which is temporarily unavailable to its individual usersSo the risk assessment team make a checklist of the required aspect for the proper assessment. The checklist involves the primary and the secondary aspects of the organization and it will involve the required steps for the audit. The assessment checklist involves structured questionnaires or the work plan which we will implement for the audit of the organization. The checklist will involve the present EMEA security guideline and its findings of the security of the organization. So the company decided to use the ISO 27002 Guidelines, which is a security standard issued by the International Organization for Standardization. This is a practice manual for all the companies related to the security of the information technology. It contains some security measures and technique. It was introduced by the shell. Reference Needham, R.M., 1993, December. Denial of service. InProceedings of the 1st ACM Conference on Computer and Communications Security(pp. 151-153). ACM. Wood, A.D. and Stankovic, J.A., 2002. Denial of service in sensor networks.computer,35(10), pp.54-62. Kosch, T., Kulp, I., Bechler, M., Strassberger, M., Weyl, B. and Laskowski, R., 2009. Communication architecture for cooperative systems in Europe.IEEE Communications Magazine,47(5), pp.116-125. Hassan, A. and Bahgat, W., 2010. A framework for translating a high level security policy into low level security mechanisms.Journal of Electrical Engineering,61(1), pp.20-28. Young, J.R., 2009. Top 10 Threats to Computer Systems Include Professors and Students.Education Digest: Essential Readings Condensed for Quick Review,74(9), pp.24-27. Parker, D.B., 1973.Threats to computer systems(No. UCRL-13574). CALIFORNIA UNIV BERKELEY LAWRENCE LIVERMORE LAB. Disterer, G., 2013. Iso/iec 27000, 27001 and 27002 for information security management. RadovanoviĆ¡, D., RadojeviĆ¡, T., LuÄ iĆ¡, D. and arac, M., 2010, May. IT audit in accordance with Cobit standard. InMIPRO, 2010 Proceedings of the 33rd International Convention(pp. 1137-1141). IEEE. Derogatis, L.R., Lipman, R.S., Rickels, K., Uhlenhuth, E.H. and Covi, L., 1974. The Hopkins Symptom Checklist (HSCL): A selfà ¢Ã¢â€š ¬Ã‚ report symptom inventory.Behavioral science,19(1), pp.1-15. Vorobiev, A. and Han, J.H.J., 2006, November. Security attack ontology for web services. InSemantics, Knowledge and Grid, 2006. SKG'06. Second International Conference on(pp. 42-42). IEEE. Skorin-Kapov, N., Chen, J. and Wosinska, L., 2010. A new approach to optical networks security: attack-aware routing and wavelength assignment.IEEE/ACM transactions on networking,18(3), pp.750-760. Converse, K. and Edmark, R., International Business Machines Corporation, 2001.Web server intrusion detection method and apparatus. U.S. Patent Application 09/810,028.